5th Day to 7th Day— Milo Summer Sports Clinic (Swimming )

5th Day  Swimming Training

My 7 years old daughter continues her freestyle training to improve her stamina. She still needs to improve her hand strokes then she could advance to other styles. It seems that she also keeps forgetting her flutter kicks.

My 10 years old daughter proceeded on breaststroke training after the frog kick tutorial yesterday, 4th day of training. The coach included the freestyle on their practice today. They did the freestyle on their way to the other end then breaststroke on their way back for several times.

7th Day Swimming Training

A one and a half hour of daily training and another hour of practice made my kids swim better in a scientific way. “Scientific Swimming” as described and explained by their coach and I concur since it really improved my kids in swimming. Although the coach were not able to explain his “scientific swimming” much, since I also did not ask much, it must be the proper and studied approach to faster swimming since MILO is related more to competitions or athlete’s development. Scientific in a way that it involves motion and energy.

The kids on basic diving form in swim racing.

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The kids were also given time to practice and play after their training.

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Best Activities for Summer — Milo Sports Clinic

Summer is not so FUN without swimming adventure but how would you really have fun on waters with your kids if it takes all your time just by worrying and watching while they play. You may also want to teach them how to swim by yourself but they are just so stubborn and keep on ignoring you. 

Resorts and Private Pools businesses are now very popular in our city so really have to consider teaching your kids how to swim or enroll them in swimming classes.


Before the school year ended, I already had been looking for summer activities best for my kids and enough for my budget. Fortunately, I had seen this Milo Sports Clinic in Swimming tarp hanging in front of Alta Vista Antipolo. I called and asked for the price and it’s really much cheaper compared to other swimming tutorials and trainings here in Antipolo City.

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My Daughters on Their Fourth Day of Training — Ages 7 and 10.

For other areas nationwide, you may want to visit their website http://ww1.nestle.com.ph/. The price may be different depending on the venue. Summer Sport Clinic also offers other courses.

Easier Mountain Climbing at Real Cove Resort

Complete and Updated List of Resorts in Antipolo City 2014

Mountain Climbing as we all know is a very exhilarating and dangerous sport or pastime.

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Please read this carefully before going through the stairs.

At Real Cove Resort, challenge yourself on mountain climbing, but instead of using harnesses or any other equipment, the mountain were carved with 460 stairsteps. 

The stairs has no railings so please proceed with extreme carefulness. It is not advisable for people with health problems to climb this mountain. For first timers, you may feel drowsiness on your way to the top so find some chaperone. Do not forget to bring at least a bottle of drinking water.

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Last 50 steps before the top

Somewhat a very easy climb. The stair slope is gradual until you reach the last 50 steps before the top. You can also pause at any point while taking pictures all around, “I actually paused and sat at the steps 4 times when I tried the stairs.”.

You could surely relate to the experiences of Roberto Romeo ‘Romi’ Garduce, our very own Mountain Climber from Balanga, Bataan, after completing this challenge. “I felt a little exhausted but satisfied and happy upon reaching the top.”

Photo Gallery

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View from the top.
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View from the top.
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View from the top.
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View from the top.
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View from the top.
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View from the top.

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